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Gulab jamun(stuffed)
Gulab jamun(stuffed)

Before you jump to Gulab jamun(stuffed) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is simply the beginning. And even if you shop’healthy' it does not necessarily mean that your child will eat it.

There is hope. Children need some additional encouragement and advice along with some of the strategies your child is sure to consume healthy.

Be a gatekeeper.

It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack choices are in your property. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods that you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your children are going to be much less likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s great for your own’starving' kid and you. Have a fruit basket in eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You may be surprised at how many more fruits and vegetables that your kid will eat only by using them visible and easy to grab.

Make learning about food enjoyable.

Teach household meals together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you’re attempting to receive a particular eater to have a bite of any green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Remember that eating foods together isn’t just a terrific way to grab on your loved ones day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to gulab jamun(stuffed) recipe. You can have gulab jamun(stuffed) using 13 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Gulab jamun(stuffed):
  1. Provide 200 gm cottage cheese
  2. Use 100 gm milk powder
  3. You need 2 tsp refined flour
  4. Take 2 tsp corn flour
  5. Get 1/2 cup milk
  6. Take 500 gm sugar
  7. Get 300 gm water
  8. You need 3 tbsp pistachios and cashew. Chopped
  9. Provide 1 tbsp milk made
  10. Provide Pinch baking powder
  11. Prepare Pinch edible red colour
  12. Prepare 1/2 tbsp cardmom powder
  13. You need 500 gm ghee for frying
Steps to make Gulab jamun(stuffed):
  1. Take cottage cheese in a bowl and crumble it. Add refined flour, corn flour, milk powder, baking powder everything knead mix well.
  2. Keep kneading until the mixture gets really smooth and soft.
  3. For stuffing :- take a small bowl in a Chopped cashews and pistachios add 1 tsp milkmaid and 2 tsp panner, pinch of red food colour in the stuffing mixture. Mix well.
  4. For sugar syrup :- take a big pan 🍳 add sugar and water. Let it simmer untill the sugar dissolves. Completely.
  5. Check after 10 minutes syrup if it gooey and sticky. Take it off flame.
  6. Heat 500 gm ghee in a wok fry one jamun to check it. If doesn't splatter while frying. Take a small size lump from the dough and roll it into round or oval shape.
  7. Take one lump at a time. Flattern it with your fingers. Stuff it with very little filling. Close the stuffing from all sides and make a smooth dough ball using both plams.
  8. Please them on a plate.
  9. Drop these stuffed dough ball's in hot ghee and fry on medium heat. Frying till dark brown in colour. Drain out the gulab jamuns from ghee and drop them in sugar syrup.
  10. Soak the jamuns in syrup for 1-2. Hours. They will puff up and get sweeter.
  11. Cottage cheese jamuns are ready to eat.. 😝 it's so delicious 😋

So, if you have milk powder at home, you can easily turn it into Mawa and make those. Gulkand gulab jamun, when you want to make the gulab jamun extra special. I loved makkan peda, which is gulab jamun stuffed with dry fruits and nuts, so when I somehow found this idea of stuffing. Divide the dough into small portions. Take one dough ball and flatten it out with your fingers.

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